Welcome!

About Me

I see therapy as a collaborative effort. In my therapeutic relationships, I look to build a strong rapport as a base for powerful therapy. I believe that introspection and awareness of the self are paramount for growth and happiness. I would love to help guide you through your own experience of self-awareness and growth. Together we will learn new coping skills, overcome fears, embrace who we are and understand Self Care at a deeper level.

Background

My background includes working with children, adolescents and adults in outpatient, intensive outpatient and inpatient settings. Working with symptoms of Anxiety, Depression, Suicidal Ideation/Self Harm, and Addiction. These experiences have prepared me to help you work through any of life's many challenges. Together we will work to alleviate symptoms and gradually improve quality of life.

Treatment Approach

I will often use Cognitive Behavioral Therapy in my daily practice, this will help us to explore and understand behaviors and their purposes. During treatment we will use person-centered therapy to build rapport, socratic questioning to bring more awareness of the self and strength based therapy to reinforce new patterns of behavior for a healthier lifestyle.

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